GET FIT FENTRESS WALK CLUB
The goal of this program is to bring awareness to the need for increased physical activity as a means to combat diseases and ailments such as diabetes, weigh loss/obesity, pain, depression, and many more.
You don’t have to fall into a category to participate. We aim at awareness, prevention, and treatment. There is a reason for anyone to participate, even if you do it to support someone you love.
The only rules of Walk Club are that folks do things at their own pace, have a good time, and invite someone to join the group. Exercise and social interaction are two of the most important factors in a healthy and happy lifestyle. You get as much from the group as you put into it.
We do have some incentives in place to aid in motivation! Miles are accumulated at your own pace.
$5 Hall Family Pharmacy Gift Card
Sport Water Bottle
50 Mile Club T-Shirt
Subway Gift Card
100 Mile Club T-Shirt and Entry into a $100
Jackpot to be given away in December!
Get Fit Fentress will be divided into different annual events conducted throughout the year catering to the need for a healthier Fentress County.
January
Stop Smoking
February
Heart Healthy Eating and Promoting a Healthy Memory
March
Get Fit Fentress! Walking Club
April
Preventing and Managing Diabetes
May
Breath Right: Managing Allergies, Asthma, and Respiratory Health
June
The Science and Art of Acupuncture
July
Prescription Drug Abuse: Prevention and Support
August
Managing Your Child’s Health – Staying Well During the School Year and Poison Prevention
September
Immunization Health: Are your immunizations up to date?
October
Mountain People Home Remedies
November
Medical Expense Budgeting and Remedies for Medicare Part D Info Overload
December
Managing Acid Reflux and Indigestion: Risk of Overusing Antacids